Nutritionists dispelled popular myths about healthy eating: basic tips
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Deviations from some the “rules” of proper nutrition do not necessarily lead to a violation of a healthy lifestyle.
This was reported by nutritionists from the USA, who dispelled seven myths about healthy nutrition and urged not to be afraid to abandon diets in favor of a balanced diet.< /p>
Eat only “good” food
Nutritionist Maria Adams advised not to divide foods into bad and good, so that the use of those considered “harmful” does not cause you feel guilty.
“When you understand that all food is inherently neither good nor bad, the door opens to a more flexible and realistic diet,” the nutritionist said.
Don't eat after 19
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Nutritionist Ann Money does not recommend following this rule. According to her, if a person really wants to eat and goes to bed hungry, it will only lead to insomnia.
“If you are really hungry in the evening, eat. Don't let the clock tell you when you're hungry – let your body tell you,” she said.
At the same time, if hunger often haunts you at night, the nutritionist advised to find out the reason for this, because it may be that the meals at the beginning of the day are too small, unsatisfactory or not balanced in terms of macronutrients.
Don't eat carbohydrates
“As with any other food, (carbs) won't cause weight gain unless you eat too much,” Young said.
Eat 6 times a day in small portions
There is no specific number of meals you should eat each day for optimal health, as what works best for one person may not work for another.
Three meals of 600, according to Young calories per day will cause the same thermal effect as six – 300 calories each. Therefore, everyone chooses the optimal number of meals per day for himself: from three to six. The main thing is not to forget to count calories and make your meals regular.
Don't eat anything white
People who go on a diet usually refuse such foods as: white bread, white rice, white pasta, white potatoes and even bananas. However, nutritionist Kivion Miller suggested that her patients combine these foods with something more healthy: for example, for a side dish, bake potatoes with vegetables or add green beans to roast chicken and rice.
Shop by perimeter of the supermarket
The premise of this rule is that by shopping only around the perimeter of the store, you will buy only the freshest and healthiest foods, avoiding processed, prepackaged foods. People who follow him go mainly only to the departments with vegetables and meat. But nutritionist Kristen Smith advised looking in other departments and buying whole grains, legumes, nuts, canned vegetables and fish, as well as canola and olive oil.
Don't eat processed foods< /h3>
Nutritionist Sarah Schlichter noted that processed or ready-to-eat foods are not always as harmful as they are made out to be.
“Although we know that a diet high in whole foods can have many benefits, processed foods can still bring nutrients to the table,” she said. , cottage cheese, hummus and quick-cooking cereals – this is normal if a person does not have enough time or money to prepare a full meal.
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