Nutritionists explained people's food addiction to mayonnaise

0

Nutritionists explained how people can become addicted to mayonnaise , bought in a store. It's all about the additives that are part of the sauce.

It contains monosodium glutamate – this becomes the main cause of serious food addiction in people. Then they begin to consume mayonnaise with any dish, and sometimes without anything. In addition, the store-bought sauce contains artificial additives that enhance the taste.

According to nutritionists, mayonnaise also contains trans fats that settle on the walls of blood vessels. As a result, it leads to obesity. It is noted that trans fats are the most in “light” varieties of sauce.

Even if you make it at home, in any case, the main part is fats, so you should not pay attention to such tricks of manufacturers.

Nutritionists suggest replacing mayonnaise with sour cream or yogurt, to which you can always add mustard and seasonings, which allow you to bring the taste of the sauce to classic mayonnaise, and the benefit will be much greater. If you consume homemade mayonnaise no more than twice a week, there will be no health problems.