Nutritionists explained why buckwheat should be consumed in moderation

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Although buckwheat is unique and useful in its composition product, its inclusion in the diet should be approached rationally. According to nutritionists, people often gain extra weight, not taking into account the high calorie content of this porridge.

Yes, just 100 grams of buckwheat contains about 343 calories, most of which come from vegetable protein. In addition, the product contains iron, magnesium, phosphorus, calcium, zinc, which are indispensable for most athletes.

For the same reason, people who do not subject themselves to regular physical activity are not recommended to abuse porridge. “Consumption should be rational, especially among those who plan to lose weight,” said the nutritionist.

At the same time, in certain cases, buckwheat can even harm health: there are categories of people whose body perceives this product as an allergen. . As for healthy consumers, if they eat too much porridge, their body is oversaturated with fiber.

As a result, a person may experience bloating and various problems with the work of the gastrointestinal tract. Such a factor should alert those fellow citizens who struggle with peptic ulcer disease or gastritis.