Nutritionists explained why you need to eat blackberries regularly

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Fiber is important for the normal functioning of the gastrointestinal tract . However, not everyone knows that this is not the only positive influence. Consuming a sufficient amount of dietary fiber is important for controlling blood cholesterol levels.

Inhabitants of most countries consume insufficient amounts of fiber. At the same time, increasing it is not so difficult. It is enough to include foods rich in it in your diet.

Blackberries can be one of these options. Just one cup of this berry provides a third of the daily fiber intake for women. Dietary fibers will not only help control cholesterol and normal bowel function, but will also maintain satiety, which will affect weight.

Experts note that you need to focus on soluble fiber. It is present in most fruits, vegetables and whole grain products.