Nutritionists have declared the ability of buckwheat to extend life expectancy

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Due to the inclusion of buckwheat in the daily diet life expectancy can be extended. These conclusions were made by nutritionists based on the results of the study.

It turned out that buckwheat promotes the body's production of its own proteins. This cereal is considered useful even among vegetarians. Research by specialists indicates the benefit of the fact that sirtuin, which is also called the “longevity protein”, is generated at the expense of the mentioned product.

It is with its help that the body is protected against aging at the cellular level. At the expense of sirtuin, you can increase stress resistance and, in the long term, increase life expectancy. Nutritionists call buckwheat a good component of a healthy diet.