Nutritionists have determined how often you can eat fast food

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Frequent consumption of fast food is harmful to health, therefore it was decided to define an acceptable norm that can be eaten with benefit for oneself. A nutritionist shared her opinion on this.

“In order to feel good and not have health problems, the diet should contain at least 80% of useful products. At the same time, you can eat fast food 1-2 times a week. Only in this case, a little bit of harmful food will not harm the body in any way,” said the nutritionist.

By the way, the most caloric product is French fries, because they are placed in boiling oil during cooking. Because of this, it becomes fatter, which later has a negative effect on the cardiovascular system.

If a person has diseases associated with heart failure, he is contraindicated to eat a lot of fatty foods, including potatoes french fries Otherwise, it will lead to disruption of internal organs, and also provoke obesity.