Nutritionists have listed habits that contribute to weight loss

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Some simple daily habits can speed up the process of losing weight and improve health 'I. Nutritionists told what exactly you need to change in your life.

First of all, it is recommended to increase the protein content in the body. The daily norm is 50 grams, this is a basic indicator for maintaining health. However, if you want to lose weight, you can exceed the threshold. It is difficult to overdo it with protein, as expert Sharon Puello pointed out. It is best to fill the lack of protein with products that contain it.

Another important point is reducing the sugar content in the diet. It not only increases the risk of developing cardiovascular diseases and caries, but also provokes excess weight. Jinan Banna, Ph.D., notes that sugar is added to many foods, including breads, sauces and cereals, so it's best to read product labels before purchasing.

There is a useful approach to determining food portion sizes. You can use your hand for this. So, a portion of vegetables should be the size of a fist, protein should be the size of a palm, fat should be the size of a thumb tip. The main component of the diet should be vegetables, they contain fiber, which provides a feeling of satiety. They also contain important vitamins and minerals. When trying to lose weight, it is necessary to fill at least half of the plate with vegetables.

Diets in which you have to starve, work only in the short term. It is much more important for a slim figure to stay full during the day. For this, it is advisable to stick to fiber-rich products. The approach with small snacks up to six times a day does not always work, it is better to have three full meals. Dietitian Kitty Brolier notes that this suppresses the appetite more effectively, and there is a higher chance of eating something protein and nutritious.

Research shows that being mindful of your diet is a useful tool for eating just as much , how much is needed Healthy eating author Lacey Ngo was able to lose weight by putting her fork down on the table between each bite and not picking it up again until she had chewed it all the way down and washed it down with water. Such an approach increases pleasure from food and helps monitor weight.