Nutritionists have listed the most harmful foods for the stomach

Problems with the stomach can be indicated by such symptoms as increased gas production, diarrhea, constipation. In addition, poor hair condition and lack of energy often indicate improper functioning of the digestive system. All this means that the body does not receive the necessary nutrients.

In order for the gastrointestinal tract (GI) to work properly, changes in nutrition are needed. Products that have an “attractive” taste can cause serious harm to health, experts have warned. These include red meat due to its high content of saturated fats. According to World Health, regular consumption of such a product can lead to dangerous diseases, including intestinal cancer.

Processed meat products – sausages and sausages – are practically not beneficial for the stomach. They contain a large amount of fats and nitrates. Their use also contributes to the development of oncological diseases.

Nutritionists call foods rich in dietary fibers among the most useful for the gastrointestinal tract. These include legumes, seeds, vegetables and fruits. Also, the production of beneficial prebiotics and probiotics bacteria is necessary for digestion. Their main sources are lentils, onions, garlic, bananas and asparagus.

In addition, for the proper functioning of the stomach and intestines, it is necessary to drink more water. Without it, the assimilation of products is impossible. It is especially important to remember the drinking regime in hot weather.