Nutritionists have listed the most harmful foods for the stomach

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Stomach problems can be indicated by symptoms such as increased gas formation, diarrhea, and constipation. In addition, poor hair condition and lack of energy are often signs of improper functioning of the digestive system. All this means that the body does not receive the necessary nutrients.

In order for the gastrointestinal tract (GI) to work properly, changes in diet are needed. Products that have an “appetizing” taste can cause serious harm to health, experts have warned. These include red meat due to its high content of saturated fats. According to World Health, regular consumption of such a product can lead to dangerous diseases, including colon cancer.

Processed meat products such as sausages and hot dogs are also practically not beneficial for the stomach. They contain a large amount of fat and nitrates. Their use also contributes to the development of cancer.

Nutritionists call foods rich in dietary fiber among the most useful for the gastrointestinal tract. These include legumes, seeds, vegetables and fruits. Also, the production of beneficial bacteria, prebiotics and probiotics, is necessary for digestion. Their main sources are lentils, onions, garlic, bananas and asparagus.

In addition, for the proper functioning of the stomach and intestines, it is necessary to drink more water. Without it, the absorption of products is impossible. It is especially important to remember about the drinking regime in hot weather.