Nutritionists have named 4 alternative coffee substitutes

1

Experts in the field of dietetics and health have named 4 alternative drinks that can replace coffee. All of the products listed by specialists have an invigorating and toning effect similar to caffeine, but are practically harmless to the body.

One of the alternatives to a cup of coffee in the morning can be hot chocolate, which is made using cocoa beans rich in vitamins and minerals. In addition to giving you energy, this drink helps strengthen the cardiovascular system and reduce the risk of certain diseases.

According to experts, freshly squeezed vegetable and fruit juices are no less useful. For fresh juices, it is important to choose the right products that will help the body get in shape and get the necessary dose of nutrients.

Another analogue of coffee is green tea, which contains a large amount of vitamin C. This drink contains caffeine and tannin, which can reduce hunger, as well as iron and iodine.

And the last one, experts call ginger tea, which promotes weight loss and general health of the body. You can increase the invigorating effect of this drink by adding black leaf tea, lemon slices or mint leaves to it.