Nutritionists have named 7 protein-rich foods that you should eat every day

0

Protein is important for cell and tissue repair. It also helps stabilize blood sugar levels and suppress hunger.

In order to lose weight and improve your overall health, you need to eat quality protein. “For example, fatty cuts of meat like bacon contain protein, but they also contain artery-clogging saturated fat, sodium and other unhealthy components,” explained Dietitians Liss and Tammy Lakatos Shames.

As experts have pointed out, animal proteins contain nine amino acids, which are called essential because they play a significant role in building proteins, hormones and neurotransmitters, and the human body cannot produce them. They enter the body with food.

There are also vegetable proteins, although they do not contain essential amino acids, but they are still an important part of a healthy and varied diet.

Eggs

“Eggs are the gold standard because they contain the most bioavailable amino acids,” says Julie Upton, another nutritionist at the Eat This, Not That! According to the expert, this product scores 100 points for biological value. Beef, by comparison, has only 80 points. Only whey protein has a higher score of 104.

Skinless poultry breast

Salmon and sardines

High-quality vegetable proteins

Some of them contain all nine essential amino acids. As experts note, if you're vegan or vegetarian, it's important to eat a varied diet to meet your basic micronutrient needs.

Tofu

Pistachios< /strong>