Nutritionists have named a seasonal vegetable that lowers cholesterol and cleanses toxins

Experts talked about a seasonal vegetable that can lower cholesterol and cleanse the body of toxins. Nutritionists urge to include beets in your daily diet.

The value of the vegetable lies in the presence of a large number of useful substances in it. This includes natural compounds known as alkaloids. In addition, the product is rich in flavonoids, beta-carotene, plant steroids, etc. At the expense of beets, you can stimulate the process of cleansing the body of toxins. In addition, with the help of a liver vegetable, it is easier to cope with the removal of the latter without health consequences. The product has a positive effect on cholesterol levels. Absorption of the latter in the intestines is partially blocked due to fiber. Cholesterol can cause blockage of arteries, which increases the risk of cardiovascular diseases.

Beetroot can be eaten raw or baked, the juice from it is also useful, it is also recommended to pickle the vegetable. People with diabetes should consult a doctor before including the product in their diet.