Nutritionists have named a way to eat bread without gaining weight

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Experts advise combining bread with fats, as well as use it only in moderation.

Portal about food culture Eat This, Not That! He shared the recommendations of nutritionists from the USA regarding the use of bread. Speaking about how it is possible to eat bread without gaining weight, one of the experts, Rebecca Lewis stated: the product should not contain many refined carbohydrates and artificial additives.

“If the list of ingredients in bread begins with sugar, sucrose , fructose, corn syrup, white or wheat flour, its use should be limited,” the nutritionist stressed.

According to another expert of the portal, nutritionist Tasnima Bhatia, preference should be given to sourdough bread. , which means the fermentation process. The expert noted that fermented products in general have a better effect on the processes of digestion and metabolism.

At the same time, the nutritionist advises to eat any bread, including the highest quality, strictly in moderation. Many types of bread contain refined grains, the consumption of which in large quantities inevitably leads to an increase in blood sugar and fat growth.

“Combine bread with healthy fats, with protein – a little meat or tofu will balance the carbohydrates” , – the expert shared.