Nutritionists have named foods high in the “youth vitamin” E

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The synthesis of the “vitamin of youth” E in the body does not occur naturally, and therefore it must be obtained from outside. Dietitians named products with a high content of it, which allow you to easily replenish the deficiency.

The expert spoke about the important role of vitamin E for the body. It is an antioxidant and affects overall health. Thanks to it, hormone synthesis occurs, immunity is strengthened and inflammatory processes are slowed down.

The element also contributes to the strengthening of cells, which helps to maintain youth for a longer time, since the effects of the environment cause less damage to the skin.

For an adult, the daily norm is 15 mg of vitamin E. It is not difficult to obtain it by consuming 30 grams of sunflower oil or 100 grams of olive oil, but the specialist warns of the danger. You should not exceed the proper norm, as this leads to health problems.