Nutritionists have named foods that contain even more protein than meat

Nutritionists recommend including protein food in every meal because it is an important part of a healthy and balanced diet. This substance is also necessary during weight loss, so that with a deficit of calories, muscles are not burned together with fat and a toned body is obtained.

At the same time, the more active your lifestyle is, the more protein you need. It is believed that it can be obtained only from products of animal origin, but there are many products in which protein is no less than meat. In addition, many of them are also much cheaper.

Black beans

Black beans can be used to make a base for a vegetarian burger, a taco crunch or add them to soups.

Lentils

Lentils can be used to make curry soup, porridge or even meatballs.

Tempi

This fermented soybean product forms the basis of the diet in Sri Lanka and Indonesia. For its preparation, a special fungal leaven is added to soybeans, under its influence the soybean mass becomes viscous and dense, almost like meat. The taste of the finished product is often compared to nuts and mushrooms. One portion of tempeh contains 33 g of protein, and a piece of bacon only 4 g. In terms of protein, tempeh overtakes even tofu.

Tempeh is served with a side dish, in soups, in stews or fried dishes. They can replace chicken in salads or meat in a burger.

Soy

This is the most common meat substitute. Soybeans are only slightly inferior to meat in the number of useful amino acids. In addition, soy is rich in B vitamins and protein. One portion of soy contains 18 g of protein – the same amount as in 75 g of salmon or 180 g of cheese.

Soy can be used to replace meat in almost all dishes. You can also make barbecue or vegan scrambled eggs.

Quinoa

One cup of boiled quinoa contains 8 grams of protein. In addition, quinoa does not contain gluten. In addition, it is one of the few plants that contains almost all essential amino acids for humans. It also contains a lot of fiber, magnesium, vitamins E and group B, iron, calcium, potassium and phosphorus. Quinoa has a very low glycemic index, which is important for blood sugar control.

Quinoa makes a great base for soups and stews. Buckwheat can be used as a side dish for lunch or as a breakfast cereal. Buckwheat flour makes the tastiest low-calorie pancakes.

Hummus

100 g of hummus contains 8 g of protein. This is equivalent to a cup of skim milk or three tablespoons of ground beef. This oriental dish is easy to prepare at home. It is enough to mix a can of chickpeas, a clove of garlic, olive oil, sesame paste, lemon juice and salt in a food processor.

You can replace hummus with meat, cheese or high-calorie spreads for sandwiches.