Nutritionists have named the most useful products on Earth

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Professional nutritionists named the most useful products on Earth. They help improve the body's functioning and maintain health.

The first place on the list was taken by an ordinary lemon. According to nutritionists, this fruit has powerful antioxidant properties, affects cholesterol levels, relieves inflammation and helps ligaments remain elastic. Next comes broccoli, known for its high protein content, as well as vitamins K, C and A. The third place of honor is taken by dark chocolate. This product not only helps improve mood, but also stabilizes blood pressure. However, such a positive effect on the body is possible only if it is made from natural cocoa without any fat impurities.