Nutritionists have revealed four beneficial properties of fish oil

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With the onset of cold weather, doctors recommend increasing in your diet products that contain fish oil. According to nutritionists, this product has four beneficial properties.

According to the therapist George Sapego, fish oil mainly consists of omega-3 polyunsaturated fatty acids – this is a compound that can fight excess ” “bad” cholesterol.

One should also not forget about the beneficial effect on the circulatory system, as a result of which blood pressure and coagulation are normalized. “Also, omega-3 has an anti-inflammatory effect,” said the doctor, who advised including fish oil in the diet of patients with rheumatoid arthritis.

Although the product is not able to fight infections directly, its composition strengthens immunity in the season SARS. In addition to various types of fish, omega-3 can be found in large quantities in spinach, walnuts, beans, linseed and mustard oil.