Nutritionists have revealed the little-known beneficial properties of eggplants

Nutritionists talked about the little-known beneficial properties of eggplants for the body. The vegetable boasts anti-diabetic and anti-inflammatory properties, and also promotes weight loss.

It has been proven that regularly including eggplants in your diet slows down the process of cognitive decline that occurs with age. Those who eat vegetables every week have more gray matter in the areas of the brain responsible for memory. In addition, at the expense of eggplants, you can achieve a decrease in the level of “bad” cholesterol. All thanks to chlorogenic acid, capable of resisting free radicals.

The composition of the vegetable is low in soluble carbohydrates, but high in fiber. This makes it a good part of the diet for people with diabetes. Polyphenols in eggplant reduce the risk of cancer. Antioxidants contained in the product protect cells from damage caused by free radicals, which provoke the growth of tumors.