Nutritionists have told about eight useful properties of sauerkraut

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Sweetheart Cabbage has long been known for its useful properties. Due to the fermentation in the product only increases the amount of vitamins and minerals. Nutritionists have told about her eight advantages that have a positive effect on human health.

Sauerkraut is able to improve the functioning of the gastrointestinal tract and normalize digestion. Thanks to the vitamin B6, the product splits proteins, for this reason it can be used as a garnish for meat dishes. It helps to reduce cholesterol in the body and improve the heart and blood vessels.

Sauerkraut contains vitamin U, which helps to combat winter depression, restores the nervous system and increases resistance to stress. It also has vitamins A, B, C, K, potassium, zinc, iron and other macro – and trace elements. The dish can be used as a preventive remedy for most colds.

in 100 g of a product of only 19 calories. It can be recommended for those who want to get rid of excess weight. Sauerkraut is enriched with wine acid, which helps fight fat. It also has fiber and low carbohydrate content. For this reason, it can be added to people with diabetes. The product is used as a face mask that helps acne and pigment spots. Sauerkraut has cleansing properties, enriching the cells with nutrients and regenerating. In doing so, it has contraindications. It is not recommended for people suffering from heartburn and gastritis, gastric ulcer, kidney disease, liver and pancreas. Otherwise, you may face swelling, tumor and slight abdominal pain.