Nutritionists have told about products that protect against inflammation

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Nutritionists told about products that protect the body from inflammation. They can be avoided with a balanced diet and a proper diet, you need to pay attention to some vegetables and cereals. Among the berries, experts call blueberries, cranberries, cherries and strawberries, citrus fruits – oranges. These fruits are rich in vitamin C, E and are extremely useful for the body. Fatty acids contained in marine fish actively protect against various inflammatory processes. It is recommended to include in the diet of trout, sardines, mackerel and tuna. It is necessary to eat nuts, sunflower seeds and whole grain products, experts say. It is extremely useful to eat large -scale bakery products. The root is useful, it is recognized as a reliable means of protecting the body and improving health. It is necessary to focus on legumes, as they contain a lot of fiber and antioxidants, it helps with chronic diseases.