Nutritionists have told about the benefits of nocturnal snacks

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nutritionists do not recommend refraining from night snacks. They told about their health benefits and harm when starving.

many people, trying to control their figure, sit on different diets. The most common of these is the starvation after 6:00 pm. It is believed that the food eaten after this time will be laid in the form of excess fat in problem areas, but this is not the case. The main thing is not to eat 2-3 hours before bedtime. If you start giving up food, you can provoke a failure of the body, and it will save resources by reducing the effect, and more often by provoking a weight gain.

However, you should not abuse food, you should choose low -fat products , such as cedar and walnuts, cache, almonds and pistachios, but they should not be in sugar and succumb to Roasting. It is better to choose apples, citrus, pineapples and mangoes from fruits. The work of the gastric esophagus is broken, which develops gastritis and ulcer.