Nutritionists have told about the best product for immunity

1

What supports immunity? It is traditionally believed that Vitamin C is our main defender. However, recent studies of intestinal flora have convincingly showing that intestinal microbiota is a “new organ”, and its balance depends on the health of the whole body. What is a good probiotic at the same time and contains a large dose of vitamin C? Oddly enough, it is sauerkraut. They have 10 times more vitamin C than oranges. If you love oranges-it is great, but if a person has high acidity or for some reason oranges are not available, then sauerkraut wins, ”said a dietitian. Cabbage is able to model immunity through the intestine. However, it is important that the method of cooking does not contain salt, as its excess is harmful to the cardiovascular system and promotes fluid retention in the body. Fortunately, there are many such recipes. The most popular is with cranberries or cranberries.

what is still contained in sauerkraut? It also has many minerals – magnesium, potassium, zinc, iron. It helps to absorb better protein products, so it is often served for meat.

Related posts:

How quitting cigarettes affects the body after 20 minutes, a year and a decade

What is the useful and dangerous mineral water

Five ways to get rid of unpleasant odor in shoes

Related posts:

1. A scientist from the USA revealed a simple way to fall asleep in 60 seconds
2. An effective and simple way to protect against vascular diseases has been found
3. Why do women live longer than men? Scientists find the key to the premature death of men in the heart
4. What diseases will sea buckthorn protect against?