Nutritionists have warned about the dangers of dry breakfasts

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Many, due to lack of time, eat dry cereal filled with milk for breakfast. It's filling and saves time. In addition, it is believed that such a breakfast is very useful. However, nutritionists have a different opinion.

Most often, people put a lot of cereal on a plate and sometimes pour a small amount of milk over it. As nutritionist Kinita Kadakia Patel explains, this is wrong. Such a disproportion and an excess of carbohydrates can negatively affect a person's mood, especially if he is in a state of stress.

According to Dr. Uma Naidu, a psychiatrist-nutritionist from Harvard University, such a breakfast can lead to a sharp jump in sugar levels in of blood As a result, a person will find himself on a kind of emotional “roller coaster”, his mood will constantly change.