Nutritionists listed the signs of excessive consumption of sweets

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If a person consumes too many sweets, he has an increased risk of obesity , diabetes and diseases of the cardiovascular system. Nutritionists told what signs you can use to understand that you should reduce the share of sugar and products that contain it in the diet.

Obesity and diabetes

If the body receives a large amount of fast carbohydrates with food, the production of leptin, which is responsible for the feeling of satiety, is disrupted. Long-term overeating of sweets creates resistance to this hormone, so the brain stops responding to signals from the gastrointestinal tract. In this connection, a person constantly wants to eat. In addition to this, increased insulin production occurs. As a result, weight increases and signs of diabetes appear.

Fatigue and sleepiness

Sugar gives a short-term boost of energy. After a couple of hours, the euphoria passes and the body needs a new portion of sweets. Studies have shown that within an hour after consuming sucrose, the subjects' concentration of attention decreased, and fatigue only increased. The participants of the experiment had a desire to lie down and take a nap.

Pimples

A study involving Chinese teenagers showed that daily consumption of sugary drinks increases the risk of skin rashes moderate and severe. The fact is that sugar leads to an increased production of hormones that can change the viscosity of sebum, so pores become clogged and blackheads form.

Depression and anxiety

< p>The regular presence of sugar in the diet sharply increases the level of glucose in the blood, which leads to overexcitation of the nervous system. If you do not pay attention to this signal and do not reduce the amount of carbohydrates consumed, anxiety, depression and other mental disorders may develop.

Caries

Sucrose provokes the activity of bacteria Streptococcus mutans, which contribute to the formation of plaque on the teeth. When they interact with carbohydrates, lactic acid is produced, which destroys enamel and other tooth tissues.