Nutritionists named 7 habits that get rid of belly fat

Foreign nutritionists named 7 habits that get rid of belly fat. One of them is to replace sweets with fruits.

Excess belly fat is a problem faced by men and women, but as nutrition experts have explained, regardless of gender, the right habits can help solve this problem. . In particular, it is necessary to perform exercises specifically for the press every day, not forgetting about it even on weekends. The next tip is to replace sweets with fruits and vegetables, including apples, greens, and cucumbers.

< p>Nutritionists recommend completely giving up carbonated sweet drinks, stop eating before going to bed. For dinner, make it a habit to prefer yogurt with pieces of fruit. In the same list: ignoring purchased juices, refusing to eat white bread in favor of rye.