Nutritionists named a useful breakfast for the main organ of longevity

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Many scientists and doctors call the intestine the main organ of longevity. When it comes to the health of this organ, the diet plays a huge role.

In order to start the intestines to work from the very morning and provide it with the necessary nutrients, nutritionists advise starting the day with a plate of oatmeal. Cereal is rich in fiber and various trace elements, which have a number of health benefits.

Cut oats are considered the most useful type of cereal. It is processed the least in the production process and is made from whole grains. “Cut oats are full of nutrients. And although its preparation may take more time, the health benefits are worth it,” the nutritionist added.