Nutritionists named food combinations that help lose weight

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Nutritionists listed a combination of products, using which is easier to lose weight . Simple combinations will help you have a tasty and healthy snack.

Fiber in combination with protein helps lower blood sugar levels along with hunger hormone levels, says nutritionist Kylie Ivanir. This will allow you to burn fat between meals.

Slice a frozen banana and eat it with peanut butter, suggests nutritionist Jinan Banna. This way you can get fiber, proteins and saturated fats. You can also eat cellulose crackers, but preferably no more than five pieces at a time, in combination with cheese.

Lissi Lakatos and Tammy Lakatos Shams are nutritionists who developed an author's program aimed at transforming the figure, it is advised to eat an apple with pistachios.

This is another way to get vegetable protein and fiber, but it is advisable to stick to the norm, about 30 nuts at a time. The Lakatos sisters also shared a simple but effective recipe: you can add mint, cinnamon and more various berries to Greek yogurt. The latter have little sugar, but they are sweet enough to satisfy the need for sweet treats.