Nutritionists named harmful products that provoke the development of dementia

1

Cures for dementia have not yet been created , but there are many treatment methods that effectively slow the progression of the disease. One of the reasons is a proper diet. Doctors have explained what habits patients should give up in order to help themselves.

Processed meat products

Sausages and sausages, beloved by many, impair cognitive functions. Nutritionists warn that they should not be consumed in large quantities. Adding nitrites and processing meat cause inflammation in the body. This can cause an increase in the number of plaques in the brain.

Sugar

One of the most harmful habits is adding a lot of sugar to the diet. This product is known to affect many aspects of health. Among them is the work of the brain. People with dementia need to eat as many whole and plant-based foods as possible. They have a strong anti-inflammatory effect.

Skip breakfast

Even on the busiest days, you should not skip breakfast. This habit is harmful to the brain.
Breakfast gives the necessary energy for activity during the day. It also helps to focus. In addition, skipping the first meal threatens the development of dementia.

Saturated fats

It is normal to have saturated fats in the diet, but their amount must be constantly controlled. Excessive consumption can cause health problems. Nutritionists urge to abandon fried and processed foods, oil and cheese. After all, the development of dementia can cause the risk of Alzheimer's disease.