Nutritionists named the best breakfast for reducing inflammation in the body

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A balanced breakfast is considered one of the important criteria of a successful day. It is able to charge with vigor, adjust to working order and start the correct work of the digestive system. It is she who has a great influence on a person's mood, as well as his general state of health.

Not all food is suitable for the morning. A stack of pancakes with meat or a sandwich with sausage and bacon can satiate and please a person for a while. But after this type of breakfast, a feeling of lethargy can appear very quickly. Therefore, it is recommended to choose nutrient-rich foods with low sugar and saturated fat content for breakfast.

According to the expert, when there is an imbalance of free radicals and antioxidants in the body, oxidative stress may appear. This condition exacerbates inflammatory diseases such as rheumatoid arthritis, coronary heart disease and some neurological disorders.

The nutritionist also revealed which foods can increase the risk of chronic inflammation. These include ultra-processed, fried foods and foods high in sugar. And highly processed products, for example, donuts, pastries, especially affect the body.