Nutritionists named the best teas for cleansing the body of toxins

0

According to the US Agency for Toxic Substances and Disease Registry (ATSDR), detoxification is the process of removing poison or toxins from the body. Detoxification works by providing the body with a shock dose of nutrients that help it get rid of harmful waste.

One of the easiest ways to achieve this goal is tea, said nutritionist Elissa Goodman. This drink also has a calming effect, but it is recommended to use it warm. According to experts, such tea improves bowel function and dilates blood vessels.

Dandelion tea

The most effective way to remove toxins from the body is to make the urinary system work. Dandelion root will help with this, said Dr. Keri Glassman. She noted that the plant perfectly cleanses the liver and kidneys, as well as improves bowel activity.

Thistle tea

Studies have shown that this drink can reduce damage and inflammation of the liver, as well as restore cells. For 2,000 years, milk thistle has been used as a medicinal agent. Today it is used as a cure for hangovers, but no scientific data confirming these properties of the flower have been obtained.

Rooibos tea from lemongrass

Rooibos is made from the fermented leaves of the South African red bush. Tea is known for its powerful antioxidant properties, which makes it an indispensable detoxifier.

Sometimes it is mixed with lemongrass, which is able to remove harmful free radicals from the body. Studies show that lemongrass tea acts as a diuretic, helping to cleanse the liver, kidneys, and pancreas. However, it is better not to use it for people with kidney diseases to avoid unpleasant consequences.

Fennel tea

In Ayurvedic medicine, fennel is the main remedy for the proper functioning of the digestive system. Used therapeutically to stimulate the appetite, fennel tea relaxes the muscles of the intestines and helps eliminate toxins. In addition, studies show that such tea increases antioxidant activity in the body and helps it cope with oxidative stress.

Tea with turmeric and ginger

Star reputation in the field of health, turmeric owes its active ingredient curcumin, which helps enzymes to remove toxins. Moreover, it contains antioxidants that restore liver cells and increases the production of bile, which removes harmful waste from the blood.

Green tea

Green tea is long time was promoted as a powerful elixir of health – and for good reason. It contains a powerful antioxidant called epigallocatechin-3-gallate (EGCG), which research shows helps prevent the growth of cancer cells in the liver and protects it from other diseases. It also contains L-theanine, an amino acid that is involved in the production of another important antioxidant, glutathione.