Nutritionists named the dose of beer that you can safely drink per day

“If there was a sea of ​​beer…” – one popular singer dreamily sang in the late 1990s. Any doctor will continue this phrase as follows: nothing good for your body would come out of it.

However, it is not worth giving up foamy drinks at all, because beer, if it is made from natural products, is beneficial affects the work of the gastrointestinal tract, improves metabolic processes and even reduces stress.

Moderation is important when drinking beer. So, according to nutritionists, the optimal daily dose of beer is 300 milliliters, that is, a small glass. More is at your own peril and risk. For example, according to nutritionists, large volumes of beer for men threaten the loss of testosterone – the hormone responsible for “masculinity”.

By the way, the rule of moderate consumption applies not only to alcoholic but also to non-alcoholic beer. The danger of this drink is that it has a high glycemic index. This threatens the formation of atherosclerotic plaques and the development of type 2 diabetes. It is categorically not recommended to drink non-alcoholic beer for diabetics, people with chronic diseases of the cardiovascular system, pregnant women and people with nervous disorders.

Doctors also do not advise drinking beer if you have not eaten for a long time. Drinking this drink on an empty stomach can lead to spasms.