Nutritionists named the most unhealthy method of cooking eggs

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But to get the most out of eggs, it's important to cook them correctly to prepare them. So, according to certified nutritionists, you should avoid frying eggs, especially with the use of a large amount of oil or fat. The fact is that oil contains a lot of calories and saturated fat.

“If you fry eggs in butter, you can reduce the amount of their beneficial properties. Eggs naturally contain a lot of protein and little saturated fat, but as soon as you add butter, the amount of the latter increases,” says Katherine Basbaum, a nutritionist. butter, but also from coconut oil, as well as from the popular additive – bacon. She notes that the use of cream, cheese and red meat increases the amount of saturated fat in breakfast.