Nutritionists named the product that prevents the development of cancer and heart disease

0

It is known that with the help of food you can not only recharge yourself with energy, but also affect the improvement of health, including the cardiovascular system and prevent the development of oncology.

Yes, one of the effective products in this matter is brown rice Selenium and magnesium in the composition of this cereal counteract the accumulation of “bad” cholesterol in blood vessels, which has a beneficial effect on the condition of the heart.

In addition to the antioxidants contained in this rice, they can reduce the risk of developing colon cancer. and breast Therefore, nutritionists recommend using the product not only as a side dish, but also adding it to salads, soups and other dishes.