Nutritionists named the safest meat for barbecue

Experts do not recommend abusing barbecue, as carcinogenic substances are formed in the meat when it is cooked over a campfire. They are dangerous because they provoke the development of serious diseases, including oncological ones.

Nutritionists claim that the safest meat for barbecue is chicken and turkey. However, it is important to remember that the meat must be fresh and of good quality. Lamb is called the most dangerous, because it has the maximum fat content and weight for the digestive system, and this effect is enhanced by carcinogens acquired during frying.

Traditional pork kebab is called the most caloric by nutrition experts. It is advised to use no more than two pieces at a time.