Nutritionists named the three most useful cereals

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Quinoa, amaranth and fricke were on the list. According to experts, they are rich in fiber, various vitamins and minerals, which will help strengthen health and reduce the risk of various diseases.

Quinoa

According to the doctor – nutritionist Lon Ben-Asher, quinoa porridge is considered one of the most useful. “Quinoa is rich in vitamins and minerals, dietary fiber and antioxidants, and is also a complete vegetable protein that includes all nine essential amino acids,” he explained. Plus, quinoa is gluten-free, making it the perfect ingredient for those looking for gluten-free alternatives. According to Harvard Health, there are more than 120 known varieties of quinoa. White and yellow varieties are considered the softest.

Amaranth

Frike

This is popular in the Middle In the east, groats obtained from fried grains of young, still green wheat. It contains a large amount of calcium, zinc and iron. In addition, frika has more fiber and protein than brown rice. However, it is better for those who follow a gluten-free diet to exclude cereals from the diet.
Previously, nutritionists advised to diversify the diet, including all types of cereals. They called quinoa one of the simplest and most useful.