Nutritionists named the top 10 useful and cheap products

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Against the background of unprecedented price increases in USA, including food products, American journalists interviewed nutritionists and nutritionists and compiled a list of 10 cheap, but useful and nutritious foods.

Beans

Beans are useful in any form (including canned and dried), they contain a lot of nutrients – from proteins and minerals to iron and zinc. Experts recommend washing canned beans to get rid of excess salt, or buying dried beans. They are cheaper and appropriate in many dishes – from soups to salads.

Whole grain crops

Quinoa, brown rice, bulgur, wheat and other whole grains are a real find for connoisseurs of healthy food. These cereals are easy to prepare and are rich in a whole host of nutrients – vitamin B, magnesium, iron, zinc.

Oats

Frozen fruits and vegetables

Frozen fruits and vegetables are another good option to save on products, but not on their nutritional value. If you freeze vegetables and fruits at the peak of maturity, they practically do not lose their nutritional properties even with temperature changes. In addition, the cost will be much lower, especially if we are talking about seasonal fruits. According to experts, the cheapest way is not to throw away fruit that is lying in the refrigerator and is about to spoil, but to freeze it. You can eat them later or cook some kind of dish.

Eggs

Potatoes

One potatoes contain 30% of the daily value of vitamin C, B6, carbohydrates and fiber, all of which will benefit the body.

Canned tomatoes

Inexpensive and nutritious vitamin C charge , fiber, an antioxidant called lycopene, which scientists believe helps reduce the risk of heart disease, prostate cancer and is good for the eyes.

Nuts

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Spices

Spices are inexpensive and will help you make almost any dish more interesting and tasty. Mixtures containing rosemary and oregano are also valued for their antiseptic and anti-inflammatory properties.