Nutritionists named the two best fruits for lowering the level of “bad” cholesterol

0 < p>High cholesterol can cause blockage of arteries and increase the risk of developing heart diseases. A healthy diet allows you to normalize its content, special attention should be paid to several fruits, which nutritionists pointed out.

Experts note that there are many products that contribute to lowering cholesterol. For example, oats do this because of their high fiber content, while some types of fish are beneficial because of their omega-3 content.

However, apples do this best. This fruit is rich in the largest amount of fiber, including a special “soluble” type known as pectin. According to the Mayo Clinic experts, soluble fiber helps to reduce the level of LDL.

This happens due to a reduction in the amount of cholesterol absorbed into the blood. A study published in the European Journal of Nutrition also confirms that the pectin present in apples is one of the best for lowering cholesterol among fruit sources.