Nutritionists named the worst time of day to drink water

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Water – one of the most important elements of the human body. If it is not enough, each cell begins to retain precious moisture, which can cause swelling. However, the fact is that there is an inappropriate time even to consume water.

The worst idea is to drink it before going to bed. Water, like sleep, is a key factor in weight loss. The 7-8 hours of nightly rest recommended by scientists really do matter. In fact, a report from Environmental Health Perspectives says that shorter sleep time is linked to obesity, hypertension, and other metabolic disorders. about three hours before going to bed. During this time, the body will be able to process excess fluid and sleep will be calm and deep.

But this does not mean that you need to reduce water consumption in general. Nutritionist Jim White, MD, recommends drinking the standard eight glasses of water a day. A sufficient amount of fluid in the body accelerates metabolism, actively removes toxins and maintains a high level of energy.

As for the first glass of water, it is best to drink it immediately after waking up. Firstly, during the day there will be only seven to drink, and secondly, the body will say “thank you” for this sip of moisture.