Nutritionists named the worst time to drink alcohol

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Alcohol can affect a person differently depending on depending on the time of day and the situation, say nutritionists. They told when you should give up alcohol so as not to harm the body.

Regardless of the circumstances, drinking too much is always dangerous, doctors warn. Women should stop after four servings, men after five. A large amount of alcohol affects sleep, and a lack of the latter – on memory, cognitive functions, mood, immunity and blood sugar level.

Alcohol leads to lethargy, fatigue, lack of motivation and concentration of attention, doctors indicate. . That is why you should not drink in the first half of the day, otherwise you are unlikely to spend the rest of the time with benefit. This will affect work, nutrition and sports. If for some reason you drank during the day, experts recommend stopping at one portion, and then drink only water, for example, with lemon.

According to nutritionists, you should not drink alcoholic beverages when you are bored. This can lead to alcoholism. Instead, you can find a new hobby. In addition, it is worth giving up alcohol in case of stress. Some people, doctors say, use alcohol as a way to relieve tension, but such drinks can only worsen the situation, as they stimulate the production of cortisol, the stress hormone.

Drinking before bedtime is not recommended. Many people think that alcoholic beverages will help them sleep better, but this is a misconception. Alcohol has a bad effect on the quality and duration of sleep. Nutritionists advise not to eat anything four hours before a night's rest.