Nutritionists named two unpleasant side effects of oatmeal

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However, nutritionists claim that in addition to the benefits, in some in some cases, oatmeal can cause harm.

Experts have their opinion on this matter. According to their information, people who have recently included oatmeal in their diet may experience bloating and gas.

This is due to the fact that it contains fiber, glucose and starch, which are consumed by intestinal bacteria. . Therefore, it is recommended to start eating oatmeal with small portions.

In addition, if you use oatmeal incorrectly, it can lead to weight gain instead of weight loss. Most often, this happens due to various additives and toppings that make porridge sweeter. Nutritionists recommend adding one or two tablespoons of chopped walnuts or flax seeds to the dish.

It is better to avoid a large amount of butter, sugar and chocolate, as this reduces the overall nutritional value of oatmeal. You also need to be careful with peanut paste, because it is very high in calories.

Source storinka.com.ua