Nutritionists named useful products that improve the condition of the blood

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Cardiovascular diseases are considered the leading cause of death in many countries of the world, but their development can be avoided. Nutritionists have decided to name useful products that improve the condition of the blood.

In particular, doctors recommend including beef and chicken liver in your diet, which contain a large amount of iron: a deficiency of this mineral often leads to anemia and other blood diseases.< /p>

There is also heparin, which has a prophylactic effect on thrombosis and myocardial infarction. Fatty marine fish has a similar effect, as it is rich in the substance taurine, which normalizes blood pressure.

We must not forget about various fruits and vegetables, such as cabbage, avocado, beets, broccoli and citrus fruits. which stimulate the growth of new erythrocytes.

At the same time, vitamin C in oranges, pomegranates, lemons and apples increases the absorption of iron, while at the same time regulating glucose levels. Finally, nuts, which are best consumed with honey, have certain benefits for the cardiovascular system. In this way, a person can normalize the formed elements of the blood.