Nutritionists reminded about the benefits of eating beets

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Beets are a very beneficial product for human health. Nutritionists talked about how eating this vegetable affects the body.

There are several varieties of beets. On the shelves you can see the vegetable not only of the usual burgundy color, but also orange, yellow and even white. Beets are very beneficial for the body, regardless of the variety, because it contains fiber and antioxidants. In addition, the vegetable is rich in potassium. Nutritionists are sure that valuable substances improve blood circulation, reduce inflammation and help cleanse the body.

Beets have a beneficial effect on human blood pressure. In this case, nitrates stabilize the indicators. It is especially useful to drink beet juice, the effect of which persists for several months.

In addition, beets have a beneficial effect on intestinal health. The vegetable contains pectin and pectin oligosaccharides that are beneficial for the microbiota. Beets contain betalains and phenols, which increase the level of short-chain fatty acids in the intestine. Beets also have a positive effect on the liver, which is considered a natural cleanser of the body.

Beets contain a large number of antioxidants that can neutralize dangerous cells. Therefore, doctors recommend using the vegetable as a prevention against oncology.