Nutritionists revealed the most harmful habits for intestinal health
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In order to protect the health of the gut, it is important remember a few simple rules. In particular, experts advised not to eat fast and exclude some foods from the diet.
Dietitionists Tammy Lakatos Shames and Lyssie Lakatos said that the gut plays an important role in mental health and the mood In addition, it is in the intestines that 70-80% of the body's immune cells are located. Experts explained what daily habits disrupt the work of this organ.
Fast eating
“If you don't chew your food quickly, your digestive system won't be able to release the enzymes it needs to break down your food. This means that after eating, you will experience bloating, heartburn, diarrhea, acid reflux, indigestion, gas, nausea, and much more,” nutritionists explained.
Too many sweets
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Consuming too much added sugar can harm the gut because it negatively affects the microbiome. As a result, chronic inflammation can occur, which will weaken the mucous membrane of the organ, the doctors added. The easiest way to reduce sugar in your diet is to start with small changes. “For example, instead of eating two cookies, eat one. Or better yet, replace the cookies with natural fruits that feed the good bacteria in the gut,” suggested Lakatos.
Less vegetables
Vegetables contain dietary fiber that stimulate the growth of beneficial bacteria and strengthen the intestinal mucosa. Cruciferous vegetables, such as broccoli and cabbage, are considered especially useful.
Quick snacks while standing
Each of us periodically snacks while standing next to the refrigerator or right on the go. However, such a habit leads to overeating and stress, which can cause digestive problems, nutritionists added. They explained that in this case, the body goes into “fight or flight” mode, which “turns off” the digestive process in order to prioritize the fight against stress. As a result, food stays longer in the intestine, and bacteria feed on it all day, fermenting it and causing inflammation.
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