Nutritionists spoke about the health benefits of cabbage

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Cabbage is a healthy vegetable that has a lot of health benefits. It is for this reason that nutritionists insist on including it in the daily diet.

Cabbage contains a large amount of vitamins A and C, and it also helps strengthen bones. In addition, the vegetable is rich in vitamin K, and if consumed regularly, it can reduce the risk of osteoporosis.

Being a powerful antioxidant, the product helps fight inflammation, slows down the aging process, and reduces the manifestations of chronic diseases.

Thanks to cabbage, doctors insist, you can reduce the cholesterol content in the body, it strengthens the arteries and contributes to the normal functioning of the cardiovascular system.

The vegetable has a positive effect on vision, protecting against cataracts, and its consumption also reduces the likelihood of developing oncology in humans. Doctors recommend paying special attention to cabbage to meat-eaters, who often treat plant-based foods with disdain.