Nutritionists talked about a useful alternative to milk

Cow's milk is a very useful product, but it is not suitable for everyone. The body of some people cannot normally assimilate the lactose contained in it, there are cases of allergies. Vegans do not consume animal milk according to their beliefs. There are many plant-based alternatives on the market.

Almond milk is one such option. Nutritionists advise choosing almond milk without added sugar. As Netdoctor experts explain, one glass of this drink completely compensates the body's daily need for vitamin E and more than a third for calcium.

Almond milk has very little protein compared to cow's milk, and also fewer carbohydrates. , but a lot of healthy fats (up to 3 g per glass). Without sugar, this drink should not provoke an increase in blood sugar, which is important for diabetics.

Experts note that almond milk is very rich in antioxidants. A large amount of vitamin E helps in the prevention of cardiovascular diseases and some types of cancer.

Although almond milk is initially not very rich in vitamins B12 and D, many brands of this drink are additionally saturated with them. Vitaminized almond milk can compensate for the lack of vitamins in a vegetarian diet.

Almond milk has less phosphorus compared to cow's milk or soy milk. This means that such a drink may be better suited for people with kidney disease. However, in this matter it is necessary to get a doctor's recommendation.

Experts also draw attention to the fact that when refusing cow's milk products, it is advisable to eat more iodine-containing products. It is worth adding more fish, shrimp or seaweed products to the diet.