Nutritionists talked about eight beneficial properties of sauerkraut

0

Sauerkraut has long been known for its beneficial properties . Thanks to fermentation, the amount of vitamins and minerals in the product only increases. Nutritionists talked about its eight advantages that have a positive effect on human health.

Sauerkraut can improve the functioning of the gastrointestinal tract and normalize digestion. Due to the vitamin B6 included in the composition, the product breaks down proteins, for this reason it can be used as a side dish for meat dishes. It helps reduce cholesterol levels in the body and improves the functioning of the heart and blood vessels.

Sauerkraut contains vitamin U, which helps combat winter depression, restores the nervous system and increases resistance to stress. It also has vitamins A, B, C, K, potassium, zinc, iron and other macro- and microelements. The dish can be used as a preventive measure against most common colds.

There are only 19 calories in 100 g of the product. It can be recommended to those who want to lose excess weight. Sauerkraut is enriched with tartaric acid, which helps fight fat deposits. It also contains fiber and a low carbohydrate content. For this reason, it can be added to the diet of people suffering from diabetes. The product is used as a face mask, which helps with acne and age spots.

Due to vitamin PP, nails and hair are strengthened. Sauerkraut has cleansing properties, enriching cells with nutrients and regenerating them. At the same time, it has contraindications. It is not recommended for people suffering from heartburn and gastritis, stomach ulcers, diseases of the kidneys, liver and pancreas. Otherwise, you may experience swelling, swelling, and mild abdominal pain.