Nutritionists talked about healthy eating habits

Many people do not fully understand what is behind the appeals of nutritionists to “eat better”. Therefore, the principles of healthy eating seem to them to be something difficult to implement. But, as it turned out, in order to eat more correctly and better, you don't need any special expenditure of time and money.

So, according to the advice of nutritionists, it is recommended to start the meal with a vegetable salad. This will allow you to eat less and maintain a lower blood glucose level, which is especially important for patients suffering from diabetes. Vegetables are one of the most useful snacks during the day. Therefore, it is recommended to store them in a cut form to eat immediately as soon as the feeling of hunger arises! People who drink little water are at risk of serious health problems, experts assured.