Nutritionists talked about healthy eating habits that improve well-being

Nutritionists talked about healthy eating habits. According to the expert, if you follow a few rules while eating, you can not only get the maximum benefit from products, but also improve your well-being.

First of all, every meal should start with a vegetable salad. Thanks to this, a person eats less and maintains a low level of glucose in the blood, which is important for people with diabetes. Vegetables are one of the healthy snacks during the day, for this reason, experts advise storing them in chopped form to be consumed when hunger strikes. It is also necessary to drink a sufficient amount of water every day. A lack of fluid in the body can cause serious problems. Nutritionists noted that at least 1.5 liters of water should be consumed per day.