Nutritionists talked about the diet to reduce the risk of stroke in a person

0 < p>Nutritionists representing the Harvard School of Public Health spoke about a plant-based diet that helps reduce the risk of stroke by 10%. According to experts, the food system includes vegetables, fruits, whole grain products and legumes.

Researchers noted that the diet implies a reduction in the consumption of harmful products, including white bread, refined sugar and red meat. yaso Scientists tested the nutrition system during the test.

Experts invited 209,508 people who did not have cardiovascular disease to participate in the study. They talked about what they eat during the day. Later, the participants of the experiment were divided into five groups depending on the diet.

After some time, 6241 volunteers were diagnosed with a stroke. Experts noticed that the diet of healthy people consisted of vegetarian food and this allowed them to create a special diet. “The results of the trial are important for public health in the future. It is necessary to promote a nutritional system that will be aimed at reducing the risk of stroke,” said Mary Baden, who is one of the authors of the study.

Thanks to a healthy diet, you can maintain your health for a long time. According to experts, this diet allows you to reduce the risk of developing any type of stroke, but not hemorrhagic. It happens due to the rupture of an artery in the brain.