Nutritionists talked about the effect of coffee on the human brain

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Certified nutritionists Trista Best and Morgin Claire talked about the effect of coffee on the human brain. According to them, it is better not to drink this drink before going to bed, because otherwise you will not be able to get a good rest.

Nutritionists said that coffee directly affects the brain. The drink suppresses the adenosine neurotransmitter. Therefore, insomnia can develop because of it.

At the same time, coffee improves cognitive functions and has a beneficial effect on the brain. With its help, dopamine, serotonin and adrenaline are released. Thanks to this, a person's reaction, mood, awareness and concentration improve.

Coffee contains antioxidants and more than 100 biologically active substances that prevent damage to blood vessels and arteries. With the help of these drinks, the probability of age-related deterioration of mental abilities is reduced. With regular consumption of coffee, uninterrupted blood flow to the brain is ensured.

Nutritionists advised to take an invigorating drink to fight free radicals that damage the cells of the human body. Experts recommended not to add a large amount of cream and sugar to coffee in order to preserve its beneficial properties.